I’m feeling closer to being back on track after a few slow days. Yesterday’s total : 7 portions! Still only had one successful 10 A-Day day but back in the right direction and feeling positive about it. To the letter D. You would not think this would be a hard one but it stumped me,… Continue reading Fruit and Veg A-Z: D is for… What is D for?
I am going through such a sweet tooth moment right now. I am constantly desperate for chocolate, and the chocolate is winning! I need a kick up the butt please! Breakfast: Toast and marmite, and orange. (1 portion) Lunch: lentil cake and salad (2 portions) Snack: crisps, oh dear! Dinner: jacket potato with beans and… Continue reading Food Diary: Day Eleven!
We’ve all been there, even the healthyest of us have “I just want to eat all the bad food” days and yesterday was one of them for me. I don’t know why, maybe I was feeling a bit cocky from beating 10 A-Day the day before or maybe I just wanted carbs, but that is… Continue reading The pizza that saved the day.
Before I get started on all the carrot talk, big news. I smashed it yesterday, 12 portions of fruit and veg!!! There are loads of choices for the letter C, some that people may not know much about and some that people may not have even heard of. I’m going to keep it simple today… Continue reading Fruit and Veg A-Z: C is for carrots.
Yesterday’s total: 9!!!!! My best so far! We all know what life is like sometimes, you’ve got a million things to do and no time to do it. I am here to try and help you think of some ways to get those extra portions into you when there’s not much time Breakfast: some say… Continue reading Question Number three: what if I’m in a rush?
I’m a little bit uninspired and not feeling great today so just a quick food diary from yesterday. Breakfast- toast with marmite Snack – it was baby yoga morning which obviously means Snack is a latte and a brownie, oh dear! Lunch- out and about so grabbed a wrap that had some salad in probably… Continue reading Food Diary: Day Seven!
I am so excited for spring and all it’s goodies but first things first, the dreaded fruit and veg count! Yesterday was a bad day, well we had a nice day but fruit and veg wise only 4 portions! Oh dear. Today has been beautiful. Definitely spring in the air. We spent the afternoon out… Continue reading Spring Time: Seasonal Eating
Pancake day yesterday and I took the challenge to get as many portions into mine as possible, we had spinach and ricotta pancakes in a tomato sauce, with sweet potato wedges and a big salad, it was delicious! Total portions for the day: 7. Pretty good but needs work! So to the letter B. I… Continue reading Fruit and Veg A-Z: B is for Beetroot.
I have just been looking up recipes for savoury pancakes and there’s are so many delicious looking ones packed full of veggies! And not to mention all the delicious combinations you could do with fruit on a sweet pancake, or in one even! I would love to know people’s pancake preferences. Being British, pancake day for… Continue reading 10 A Day: Pancakes!
Yesterday’s total: 5 portions, again not great against the 10 but smashed it for five. I’ll do a couple more days without trying for 10 and seeing how I do, then I’m really going to go for it. We are now aware that you need 80g of fruit or vegetables for it to be “a… Continue reading Question number 2: What counts when counting?
My Journey To 10 A Day 