Food · Health · Lifestyle · Uncategorized

Fruit and Veg A-Z: D is for… What is D for?

I’m feeling closer to being back on track after a few slow days. Yesterday’s total : 7 portions! Still only had one successful 10 A-Day day but back in the right direction and feeling positive about it. To the letter D. You would not think this would be a hard one but it stumped me,… Continue reading Fruit and Veg A-Z: D is for… What is D for?

Food · Health · Lifestyle · Uncategorized

Food Diary: Day Eleven!

I am going through such a sweet tooth moment right now. I am constantly desperate for chocolate, and the chocolate is winning! I need a kick up the butt please! Breakfast: Toast and marmite, and orange. (1 portion) Lunch: lentil cake and salad (2 portions) Snack: crisps, oh dear! Dinner: jacket potato with beans and… Continue reading Food Diary: Day Eleven!

Food · Health · Lifestyle · Uncategorized

Fruit and Veg A-Z: C is for carrots.

Before I get started on all the carrot talk, big news. I smashed it yesterday, 12 portions of fruit and veg!!! There are loads of choices for the letter C, some that people may not know much about and some that people may not have even heard of. I’m going to keep it simple today… Continue reading Fruit and Veg A-Z: C is for carrots.

Food · Health · Lifestyle · Uncategorized

Question Number three: what if I’m in a rush?

Yesterday’s total: 9!!!!! My best so far! We all know what life is like sometimes, you’ve got a million things to do and no time to do it. I am here to try and help you think of some ways to get those extra portions into you when there’s not much time Breakfast: some say… Continue reading Question Number three: what if I’m in a rush?